Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Total Beginners - Preview
This Hatha practice helps you build the foundation — and awareness — for a practice that lasts a lifetime. A strong body, a steady mind, and an open heart are the aim, while also igniting a love of learning with a beginner’s mindset. The steady sequence includes a range of essential postures, including Tadasana (Mountain Pose), Trikonasana (Triangle), Down Dog, Forward Folds, Plank, Pigeon, and more.
