Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Start Backbend Flow - Preview
This refreshing practice invites you back into the present moment, guiding you to find the clarity that comes with a fresh start or a new beginning. Enjoy a stretchy, backbendy sequence with lots of expansive openings, featuring Malasana (Squat), Warrior I, Sun Salutations, Triangle, Pigeon with a twist, Cobra, Bridge, Full Wheel, and Camel Pose.
