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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Psoas Release - Preview
Practice a powerful flow dotted with some longer holds. Move dynamically to create a bit of heat, then drop into some deep lunging poses to release those pesky hip flexors. Progressively move into deeper psoas release leading to eka pada rajakapotasana (one-legged king pigeon), one-legged bridge and urdhva dhanurasana (wheel). All the while you'll pay attention to your pelvic floor and sacrum to secure a healthy and long-lasting release. Props Needed: A block.
