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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Your Shoulders - Preview
This practice moves fairly quickly to open up your shoulders and activate your upper back. A nice build combining postures for flexibility like quarter dog with strengthening poses like plank, virabhadrasana III with arm variations and block supported lunges. All of this before camel and dancer pose, which will feel more expansive and accessible. Your posture will feel more open all day long. Props Needed: A block.
