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When You Need To Move - Preview

Avatar of Stephanie Snyder
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 15 mins

A faster-paced flow to awaken your body and get your energy moving. With standing poses woven throughout, this quick moving sequence will work your legs and core with parsvottanasana, parivrtta trikonasana, side plank variations and wild thing. A great class for when you're short on time, but still want to get a solid practice in.

Level2-3PracticeYogaTeacherStephanie SnyderIntensity iconIntensity3Duration15 minutes

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