Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

When You Need To Move - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

A faster-paced flow to awaken your body and get your energy moving. With standing poses woven throughout, this quick moving sequence will work your legs and core with parsvottanasana, parivrtta trikonasana, side plank variations and wild thing. A great class for when you're short on time, but still want to get a solid practice in.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

15 minutes