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A faster-paced flow to awaken your body and get your energy moving. With standing poses woven throughout, this quick moving sequence will work your legs and core with parsvottanasana, parivrtta trikonasana, side plank variations and wild thing. A great class for when you're short on time, but still want to get a solid practice in.

Level

2-3

Practice

Yoga

Intensity

3

Duration

15 minutes