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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shine It Up - Preview
Shake off the dust and shine with a flow that will wake you up from within! Get your energy going with a more advanced warm up, then move into wild thing, virabhadrasana III (warrior III), ustrasana (camel), and urdhva dhanurasana (wheel). Stretch your hip flexors, strengthen your back muscles, and get your prana circulating with this sequence focused on backbends. You'll bring radiance to your whole being throughout this compact class.
