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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Swimming in the Summer - Preview
Loosen up your body and bring a cool balance to your being with this practice that integrates vyana vayu into your flow. Practice vinyasas with shorter holds, moving through surya namaskars with lunges, side stretches, shoulder openers and standing balances. Creative sequencing focuses on hip and heart opening without overtaxing yourself during these warmer months.
