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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Four Ways to Embody Mindfulness - Preview
Be introduced to walking as a mindfulness tool. Transform mundane experiences into something powerful by practicing four postures - sitting, standing, lying down and walking - in a new way. Mindful walking, intentional standing and mindful rest are explored, cultivating conscious breathe into presence and insight. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.