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Breath Is Your Comfort - Preview

Trudy Goodman teacher avatar
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Coming back to your breath steers you into the present moment. Learn creative ways to inspire the conversation on cultivating loving kindness and mindfulness within by observing your own breath, and practice steadying your attention through conscious breathing. Take your posture of presence and tune into your natural rhythm. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes