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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Spirit of Loving Awareness - Preview
Learn the keys for directing awareness, gratitude, generosity and the practice of self compassion versus 'othering' your body. This meditation begins with a guided, affectionate body scan before practicing how to cultivate your loving awareness. Your own kind attention to self is your best ally and friend. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.