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The Spirit of Loving Awareness - Preview

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Learn the keys for directing awareness, gratitude, generosity and the practice of self compassion versus 'othering' your body. This meditation begins with a guided, affectionate body scan before practicing how to cultivate your loving awareness. Your own kind attention to self is your best ally and friend. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes