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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Flow - Preview
Not all roads lead to big backbends! Fire up your lower back through to your upper back with this flow that uses salabhasana and variations to activate your muscles. Prime your body with a supine warm-up before engaging your posterior chain while also lengthening in the process. Refine your upper back muscles and open up your chest with locust inspired poses, concluding with a simple forward fold. Props Needed: Two blocks
