Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Short and Sweet Home Practice - Preview

Your go-to sequence when you only have a short amount of time, but still want to sweat and get a full-spectrum practice in. Begin with pranayama to tune in, then flow into powerful leg movements, core work and arm burners that will get you flying high. Maximize your time with this fast-paced, challenging class. Props Needed: A block.

Level

3

Practice

Yoga

Teacher

Props

Block

Intensity

4

Duration

20 minutes