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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basic Backbend Flow - Preview
Yogis, are you looking for a backbend flow without all the fancy bells and whistles? Look no further! Begin your journey into your back with surya namaskar C, using anjaneyasana (low lunge), revolved side angle, and bridge with active variations. Open your front body as you activate your back body. This class is sure to leave you feeling energized! Props Needed: A block.
