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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basic Block Flow - Preview
Practice a jam-packed sequence dedicated to the basics of vinyasa flow movements. Sun salutations (surya namaskar) A and B are broken down without jumps, forward or back, and blocks will be used to aid in mobility. Includes cat/cow warm ups and a simple supported backbend. Yogis new or experienced can enjoy this brisk, no-frills class. Props Needed: Two blocks.
