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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Yoga Mixer - Preview
Pack a strong practice into a short amount of time with this mix of powerful asanas. Begin on your back to enjoy the quiet before the storm of this sequence of challenging poses. Expect a good dose of hip strengthening and opening, a sprinkling of arm balances and inversion options, as well as backbends and seated folds to top it all off.
