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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Give Props to Your Hamstrings - Preview
This practice is dedicated to the back of your legs! Hamstrings are often asked to open and stretch in most yoga classes today, but before you can create length in a muscle, you need the muscle to understand how to engage. Expect a heavy dose of one-legged balancing, use of blocks and poses like ardha hanumanasana, parsvottanasana and standing splits as you practice creating stability and strength in your hamstrings. Props Needed: Two blocks.
