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Meditation For An Upside Down World - Preview

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When your world feels upside down, sit down! Find your joy. Tap into the place that has everything you need to thrive in your own heart and in the world, so you can keep going. Though you may feel stressed, allow your breath to be your guide and move through these challenging times with more ease and grace. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

5 minutes