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Lead With The Left - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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Get ready to switch things up! In yoga, poses are typically started on the right side (considered masculine or 'of the sun’). In this practice you'll harmonize both sides by starting every pose on the left (considered feminine or 'of the moon'). Flow through a dynamic sequence of standing balances, inversions, hip openers and arm balances to sharpen your mental acuity and call in more feminine moon energy - whether you're a woman or a man! Props Suggested: A strap and a blanket.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes