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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wise Woman's Rest - Preview
This Restorative practice is designed for women moving through menopause, allowing you to reclaim your energy and receive without apology. You’ll relax into three supported postures (a backbend, a forward fold, and Stonehenge Pose) to address internal and external stresses from a place of rest.
