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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Hip Opening to Promote Sleep - Preview
Wind down your day, soothe tension, and get grounded with this mellow hip-opening sequence designed to slow your pace, prepare you for a good night's sleep and promote health for your body's systems as you rest. Ease into sweetness with a series of forward bends, seated poses and gentle twists, concluding with a relaxing savasana.
