Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Flow - Preview
Get ready to practice your new go-to flow! This active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds and backbends. Begin with sun salutations, adding anjaneyasana, navasana and natarajasana into your sequencing, then flow into standing forward bends, pigeon variations and urdhva dhanurasana, before cooling down with savasana. Enhance your energy, strength, and commitment to your practice with this extended class.
