Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Foam Roll - Preview
Great for your recovery day or after a tough workout, this class guides you through a relaxing sequence to nurture your entire body. Expect foam rolling, mobility work, and familiar yoga postures, including Down Dog, Half Splits, and 90/90.
Intensity2Duration30 minutes