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Continuous Flow for Focus and Stamina - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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Work your entire body with this dynamic, all-around flow that demands your mental focus and challenges your stamina. Activate your core with variations of navasana before moving into surya namaskars, adding standing balances and inversions as you flow. Bring it down with backbends, then conclude on your back with supta padangusthasana and a brief savasana.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes