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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bind and Balance - Preview
There's no route to advanced postures that doesn't include repetition, and this class is no exception! Begin seated in virasana as you warm up your upper body before moving into warming surya namaskars. Flow into a sequence that challenges your whole body with core work, warrior postures, standing balances, arm balances and hip openers, with opportunities to go deeper and bind. Advanced practitioners, this is your time to step it up!
