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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twisted Balance Flow - Preview
This all-around flow that emphasizes twists is designed to spend extra time releasing your spine, hips and shoulders, encouraging a feeling of better overall body balance. Warm up with surya namaskars, adding twisting poses and standing balance postures as you flow. Arm balancing, optional inversions and backbends round out your practice, before concluding with a well-earned savasana.
