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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Vinyasa: Lift Off & Flow - Preview
This higher-level Vinyasa class guides you through the push-down-and-lift-off family of arm balances, helping you root into the ground and use your strength to lift up. The strong yet satisfying flow strengthens your core and shoulders through a dynamic, arm-balance-focused sequence. Postures include Eka Hasta Bhujasana, Astavakrasana, Tolasana, Bakasana, and Boat Pose.
