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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Vinyasa: Hip-Opening Arm Balances Flow - Preview
This higher-level Vinyasa class explores some of yoga’s most graceful arm balances and helps to demystify Flying Pigeon. You’ll open your hips and lengthen your hamstrings as you move through a dynamic flow with Sun Salutations, Eka Pada Galavasana, Tolasana, Eka Pada Koundinyasana II, and Pigeon.
