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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Vinyasa: Side Plank Flow - Preview
This higher-level Vinyasa class builds strength, flexibility, and skill to elevate your practice, with a specific focus on Side Plank. You’ll strengthen your hips and shoulders as you progress through Side Plank variations in a dynamic flow. Postures include Forearm Side Plank, Vasisthasana, Visvamitrasana, Hanumanasana, and Pigeon.
