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Uniting the Body - Preview

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Forge strength in all sides of your body with this class. You'll work on circumferential engagement within poses that you have already seen, giving a new edge to your practice and even more space for progress and depth. Work with standing balances, side body and core engagers, a challenging plank flow and belly down backbends.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes