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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Alignment Tune-Up - Preview
This strong, steady Hatha practice hones in on the alignment of familiar postures, including Supta Padangusthasana (Reclined Big Toe Pose), Cat/Cow, Down Dog, Plank, Half Splits, Lunges, Warrior II, Parsvakonasana (Side Angle), Bridge, and Supine Twist. While foundational and basic, it’s not easy, yet accessible for all levels.
