Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Climbing Rest Day - Preview

When you're ready to take a rest day from climbing and conditioning, your body still wants to move. Gentle, restorative postures will help promote relaxation as well as help you stay limber for your next climbing session. Take a few minutes to move into child's pose, side body stretches, seated twists and supine postures like happy baby. Enjoy a short savasana, or relax into it longer, if time allows. Props Suggested: A strap.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes