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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Warming Up For a Day of Cragging - Preview

Stretching out at the crag is an important part of a successful day of climbing. These quick and simple yoga moves will prep you for your adventurous day ahead. Begin by bringing heat into your hips with squat poses, building energy as you move into lunges, engaging your upper body with arm variations and activating your whole being with backbends. Walk away feeling warmed up and ready to climb! Props Suggested: A strap.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

5 minutes