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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Body, Stable Legs - Preview
As climbers we often develop imbalances in flexibility and mobility in the legs. The goal of this class is to help identify these imbalances so you can keep yourself climbing strong. Hold each pose for five breaths as you address your overworked arms to help reduce tightness. Props Needed: A strap.
