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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep, Stretchy Flow - Preview
When you're feeling frisky and really need to get into your hips, spine and shoulders, this non-stop mandala style (using all edges of the mat) class is for you. It's a blend of all the classic hip and heart favorites with variations on lizard, pigeon, gomukhasana (cow face), standing splits and wheel, including a funky bird of paradise variation. Use the warmth created within your body through constant movement to melt into these poses. Props Suggested: Two blocks.
