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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wild Chaturanga Flow - Preview
You’re going to love this upper body burner! Aimed at sculpting your chest, shoulders, arms and core, this sequence plays with a creative and active chaturanga-based flow. You can even ditch your mat! If you have hardwood floors or tile, you’ll want to have socks on for this class. If you have carpet, try two paper plates under your feet, as you’ll need them to slide into action. Flow ends with well-earned restorative stretches. Props Needed: Two blocks.
