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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Overcoming Unhealthy Patterns - Preview
This meditation helps you tap into the unchanging presence within, which may be aware of habits that aren’t serving you. Become mindful of this inner knowing to support overcoming unhealthy patterns. As Elena says, “That which is unchanging within you is the center of your being, the focus of our practice.”
