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Meditation For Positive Transformation - Preview

Avatar of Elena Brower
Level 1 - 10 mins

As Elena says, “Positive transformation is a choice, one worthy of our time and dedication.” This meditation is devoted to your positive transformation, guiding you to discover a steadiness at the heart of who you are. This steadiness can help you find center in times of confusion or chaos, and support living with grace, dignity, and integrity.

Level1PracticeMeditationTeacherElena BrowerIntensity iconIntensity1Duration10 minutes