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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style: Weekend Stretchy Flow - Preview
If you’re looking for a luxurious and patient practice, this class is for you. You’ll incorporate both dynamism and stretch to go inward, reconnect with your confidence, and feel close to your true nature. Equal parts challenging and relaxing, the comprehensive sequence includes Vinyasa essentials that focus on opening the hips and hamstrings. Highlights include Bird Dog variations, Sun Salutations, Hanumanasana (Splits), backbends, standing postures, Firelog Pose, Padmasana (Lotus), and meditation.
