Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Recharge - Preview
Charge up your entire body! This vigorous flow is designed to get into all the compartments of your shoulders, hips, legs and core. Work your way through standing twists and balance pose variations, leading up to bird of paradise. Practice a quick arm balance before calming everything down with seated twists and deep hip stretches. Class end with a brief savasana and offers the option to stay longer. Props Suggested: A strap and a block.
