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Traveler's Reset - Preview

Avatar of Amy Rosoff Davis
Level 1-2 - 15 mins

Enjoy a quick practice to support your body during travel. This mindful class lengthens your side body, activates your core, and stretches your legs in a short amount of time. Highlights include Side Planks, hip mobility, Clams, oblique stretches, Bridges, light ab work, and Legs Up The Wall.

Level1-2PracticeFitnessTeacherAmy Rosoff DavisIntensity iconIntensity2Duration15 minutes