Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow From the Heart - Preview
Wherever your awareness goes, energy will flow. Designed to bring awareness to your heart, use a rhythmically paced flow to tap into the compassionate energies in your body. Bring it to the forefront as you flow through peaceful warrior, side angle, half moon and warrior III. Encourage your arms, an extension of your heart, to move your body from the front to the back of your mat. Leave feeling more compassionate towards yourself and others. Props Suggested: A block.
