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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intertwine & Bind - Preview
Come ready to intertwine and bind with this practice that uses your arms to hold you up. Explore how this engagement of arms and hands can both deepen and physically support each asana. Warm up your shoulders, wrists, and spine through a series of twists and folds, moving on to a challenging series of arm balances and inversions. Invite yourself to take bigger stances in asanas and bind, an opportunity to go deeper into postures.
