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Love Is The Way - Preview

Sara Clark teacher avatar
Mindfulness with Sara Clark
- 10 mins
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Love is a birth right. It's time to return back to this vibration by tuning into your highly intelligent heart. Love yourself with this meditation that guides you to practice sending your focus to the left side of your chest. With breath as your guide, listen closely to your heart's inner wisdom. Pause for a moment and listen, and the answers will come. Learn to trust in the intuitive energy of your heart. Props Suggested: A bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes