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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love Is The Way - Preview
Love is a birth right. It's time to return back to this vibration by tuning into your highly intelligent heart. Love yourself with this meditation that guides you to practice sending your focus to the left side of your chest. With breath as your guide, listen closely to your heart's inner wisdom. Pause for a moment and listen, and the answers will come. Learn to trust in the intuitive energy of your heart. Props Suggested: A bolster.