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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Yin For Sleep - Preview
This gentle Prenatal Yin practice helps you ease discomfort and create a sense of peace before bedtime. Through slow-moving, long-held postures, you’ll release tension in your body, calm the nervous system, and promote deep relaxation. Postures include Butterfly Pose, Half Butterfly with Side Stretch, and Half Butterfly with Forward Fold. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
