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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creative Continuous Flow - Preview

A fun, continuous flow for when you're short on time. Play with plenty of creative hip, arm and abdominal work in this class that will keep you moving and challenged. A dynamic hip and core sequence starts you off, to prepare you to move with integrity and strength. Includes outside-the-box variations on side plank, fallen triangle, digasana and ustrasana. End your practice with some brief twists.

Level

2-3

Practice

Yoga

Intensity

3

Duration

20 minutes