Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Runner's Refresh - Preview
Help release and refresh the muscles of your legs and hips with this sequence designed to be used post-run. Practice is done on your back, with shorter holds at a more mild intensity to promote muscle recovery. As a runner, your goal in this class is not how far you get into the pose but your ability to ease up so you can relax and encourage muscles to release any accumulated tension.
