Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Multitasker's Flow - Preview
For those times when you come to your mat feeling like life's been pulling you in different directions. Sequencing includes a little of everything, including core work, shoulder strengtheners, standing poses and hip openers. As you practice, observe the ebb and flow of your breath as a way to help you slow down. Ease your chattering mind and allow yourself to find balance by focusing on just one thing at a time. Props Needed: A block.
