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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eliminate Distractions And Focus on You - Preview
It's easy to get overwhelmed by all the things you have to do in your busy life. Use this class to eliminate distractions and tune into what your body actually needs. Start with pranayama to clear your mind, then create staying power with core work. You'll wring out tension with twists, encourage circulation with backbends, and release yourself into hip openers before concluding with a centering savasana. Props Suggested: A block.
