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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post Run Recovery - Preview
Practice this quick refresher sequence after your run to help your body with enhanced recovery, tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors all in a compact sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, an often overlooked element after a running session. Incorporate this class into your regular conditioning routine. Props Suggested: Two blocks.
