Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Rejuvenator - Preview
Move through a brief, yet effective sequence that uses a chair to practice simple, supported backbending. Allow yourself to release into the chair, using your hands as additional support. This practice includes pranayama to invigorate you when you are feeling physically or mentally rundown. Most chairs will work, but please be sure you have a stable chair that does not move or turn. This quick class can be done at home or in the office. Props Needed: A chair. Props Suggested: A blanket.
